Working through supersets - alternating one chest exercise and one back exercise - is a seriously efficient way to train your upper body. RELATED: What No One Tells You Before Entering the Weight Room Build Upper Body Strength with These Exercises To start, reach for those heavier weights… It’s the key to gaining major muscles and some show-it-off strength. So to train you to toss and tug anything, we pulled six of the best upper-body exercises - all from the Daily Burn workout program, Live to Fail - to create the ultimate back and chest workout. Besides getting you to boast some bigger muscles, specifically targeting your chest and back will help you push and pull heavy items like they’re light as a feather. The best way to make these everyday activities a little less of a struggle? Build strength in both the front and back of your upper body. Pushing a shopping cart, lugging some laundry or even dragging your swolemate to the gym, require you to put some back and chest into it.
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